A-Daily home

by andrew-newport

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Summary

  • event_availableMarch 11th, 2021
  • schedule2 h
  • equalizer40 sets,  990 reps
  • fitness_center38963.6 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Dumbbell row rear delt

  • Set 1: 30 x 10 lbs
  • Set 2: 40 x 10 lbs
  • Set 3: 40 x 10 lbs
  • Set 4: 40 x 10 lbs
  • Set 5: 40 x 10 lbs
  • Set 6: 40 x 10 lbs
  • Set 7: 40 x 10 lbs
  • Set 8: 40 x 10 lbs
  • Set 9: 40 x 10 lbs
  • Set 10: 40 x 10 lbs
  • Set 11: 40 x 10 lbs
  • Set 12: 40 x 10 lbs

Total: 4700 lbs

3. Lateral raise (Bands)

  • Set 1: 35 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs
  • Set 4: 30 x 30 lbs
  • Set 5: 30 x 30 lbs
  • Set 6: 30 x 30 lbs
  • Set 7: 30 x 30 lbs
  • Set 8: 35 x 30 lbs
  • Set 9: 35 x 30 lbs
  • Set 10: 35 x 30 lbs
  • Set 11: 70 x 20 lbs

Total: 10650 lbs

4. Pullups

  • Set 1: 4 x 182 lbs
  • Set 2: 5 x 182 lbs
  • Set 3: 6 x 182 lbs
  • Set 4: 7 x 182 lbs
  • Set 5: 8 x 182 lbs
  • Set 6: 9 x 182 lbs
  • Set 7: 10 x 182 lbs
  • Set 8: 10 x 182 lbs
  • Set 9: 10 x 182 lbs
  • Set 10: 9 x 182 lbs
  • Set 11: 8 x 182 lbs
  • Set 12: 8 x 182 lbs
  • Set 13: 8 x 179.3999938964844 lbs
  • Set 14: 6 x 180.3999938964844 lbs
  • Set 15: 6 x 182 lbs
  • Set 16: 6 x 182 lbs

Total: 21809.59991455078 lbs