A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 27th, 2020
1 h
33 sets, 697 reps
95938.2 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lateral raise (Bands)

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs
Set 7: 20 x 20 lbs
Set 8: 15 x 40 lbs
Set 9: 15 x 40 lbs
Set 10: 15 x 40 lbs

Total: 4500 lbs

3. Standing Squat

Set 1: 40 x 177 lbs
Set 2: 40 x 177 lbs
Set 3: 40 x 177 lbs
Set 4: 40 x 178 lbs
Set 5: 40 x 178 lbs
Set 6: 40 x 178 lbs
Set 7: 40 x 176 lbs
Set 8: 40 x 176 lbs
Set 9: 40 x 176 lbs
Set 10: 40 x 176 lbs

Total: 70760 lbs

4. Pullups

Set 1: 7 x 176.1999969482422 lbs
Set 2: 8 x 177.3999938964844 lbs
Set 3: 9 x 177.3999938964844 lbs
Set 4: 10 x 177.3999938964844 lbs
Set 5: 9 x 177 lbs
Set 6: 10 x 177 lbs
Set 7: 10 x 177 lbs
Set 8: 10 x 176.1999969482422 lbs
Set 9: 10 x 176.1999969482422 lbs
Set 10: 10 x 177 lbs
Set 11: 8 x 177 lbs
Set 12: 6 x 177 lbs

Total: 18928.199752807617 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined