A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 28th, 2022
1 h
28 sets, 267 reps
36280 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Dumbbell row rear delt

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs
Set 6: 1 x 10 lbs
Set 7: 1 x 10 lbs
Set 8: 1 x 10 lbs
Set 9: 1 x 10 lbs
Set 10: 1 x 10 lbs

Total: 3220 lbs

3. Pullups

Set 1: 10 x 182 lbs
Set 2: 10 x 182 lbs
Set 3: 10 x 182 lbs
Set 4: 10 x 182 lbs
Set 5: 10 x 182 lbs
Set 6: 10 x 182 lbs
Set 7: 10 x 182 lbs
Set 8: 10 x 182 lbs
Set 9: 10 x 182 lbs
Set 10: 10 x 182 lbs
Set 11: 10 x 182 lbs

Total: 20020 lbs

4. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

5. Lat Pulldown ( life fitness)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 7650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined