A-Daily home

by andrew-newport

Settings

lbskgs

Summary

January 1st, 2021
1 h
36 sets, 694 reps
28169.6 lbs

1. 7 minutes workout

Set 1: 10 x 180 lbs

Total: 1800 lbs

2. Dumbbell row rear delt

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs
Set 11: 30 x 10 lbs

Total: 3300 lbs

3. Lateral raise (Bands)

Set 1: 30 x 10 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 30 lbs
Set 8: 20 x 30 lbs
Set 9: 20 x 30 lbs
Set 10: 20 x 30 lbs
Set 11: 30 x 20 lbs

Total: 6300 lbs

4. Pullups

Set 1: 4 x 178.3999938964844 lbs
Set 2: 5 x 178.3999938964844 lbs
Set 3: 6 x 178.3999938964844 lbs
Set 4: 7 x 178.3999938964844 lbs
Set 5: 8 x 178.3999938964844 lbs
Set 6: 9 x 178.3999938964844 lbs
Set 7: 9 x 178.3999938964844 lbs
Set 8: 9 x 178.3999938964844 lbs
Set 9: 9 x 178.3999938964844 lbs
Set 10: 8 x 178.3999938964844 lbs
Set 11: 8 x 178.3999938964844 lbs
Set 12: 8 x 178.3999938964844 lbs
Set 13: 4 x 178.3999938964844 lbs

Total: 16769.599426269535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined