A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 31st, 2021
  • schedule2 h
  • equalizer3 sets,  60 reps
  • fitness_center10800 lbs

1. Elliptical machine (star Trac)

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

2. Stairmaster

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

3. Walking

  • Set 1: 20 x 180 lbs

Total: 3600 lbs