A-Daily home

by andrew-newport

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Summary

  • event_availableOctober 7th, 2020
  • schedule1 h
  • equalizer34 sets,  692 reps
  • fitness_center67712.4 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

  • Set 1: 16 x 178.1999969482422 lbs
  • Set 2: 16 x 178.1999969482422 lbs
  • Set 3: 16 x 178 lbs
  • Set 4: 16 x 178 lbs
  • Set 5: 16 x 178 lbs
  • Set 6: 16 x 178 lbs
  • Set 7: 16 x 178 lbs
  • Set 8: 16 x 178 lbs
  • Set 9: 16 x 178 lbs
  • Set 10: 16 x 178 lbs
  • Set 11: 16 x 178 lbs
  • Set 12: 16 x 178 lbs
  • Set 13: 16 x 178 lbs
  • Set 14: 16 x 178 lbs
  • Set 15: 16 x 178 lbs
  • Set 16: 16 x 178 lbs
  • Set 17: 16 x 178 lbs
  • Set 18: 16 x 178 lbs
  • Set 19: 16 x 178 lbs
  • Set 20: 16 x 178 lbs
  • Set 21: 16 x 178 lbs
  • Set 22: 16 x 178 lbs

Total: 62662.39990234375 lbs

3. Dumbbell Fly (light)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs
  • Set 11: 30 x 10 lbs

Total: 3300 lbs