A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 25th, 2020
1 h
32 sets, 564 reps
71000.4 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

Set 1: 16 x 179.1999969482422 lbs
Set 2: 16 x 179.1999969482422 lbs
Set 3: 16 x 178 lbs
Set 4: 16 x 178 lbs
Set 5: 16 x 178 lbs
Set 6: 17 x 178 lbs
Set 7: 17 x 178 lbs
Set 8: 18 x 178 lbs
Set 9: 18 x 178 lbs
Set 10: 18 x 178 lbs
Set 11: 18 x 178 lbs
Set 12: 18 x 178 lbs
Set 13: 19 x 178 lbs
Set 14: 19 x 178 lbs
Set 15: 20 x 178 lbs
Set 16: 20 x 178 lbs
Set 17: 20 x 178 lbs
Set 18: 18 x 178 lbs
Set 19: 17 x 178 lbs
Set 20: 17 x 178 lbs

Total: 63050.39990234375 lbs

3. Dumbbell Fly (light)

Set 1: 30 x 10 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 15 x 40 lbs
Set 9: 15 x 40 lbs
Set 10: 15 x 40 lbs
Set 11: 30 x 10 lbs

Total: 6200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined