A-Daily home

by andrew-newport

Settings

lbskgs

Summary

January 30th, 2023
1 h
23 sets, 420 reps
21750 lbs

1. Elliptical machine (star Trac)

Set 1: 50 x 178 lbs

Total: 8900 lbs

2. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs
Set 9: 20 x 20 lbs
Set 10: 20 x 10 lbs

Total: 5650 lbs

3. Face pull (band)

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 37.5 lbs
Set 6: 15 x 37.5 lbs
Set 7: 15 x 37.5 lbs
Set 8: 15 x 37.5 lbs

Total: 4350 lbs

4. Shoulder press machine

Set 1: 20 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined