A-Daily home

by andrew-newport

Settings

lbskgs

Summary

October 13th, 2022
1 h
22 sets, 319 reps
43306 lbs

1. Pullups

Set 1: 12 x 178 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs
Set 4: 12 x 182 lbs
Set 5: 12 x 182 lbs
Set 6: 12 x 182 lbs
Set 7: 12 x 182 lbs
Set 8: 13 x 182 lbs
Set 9: 13 x 182 lbs
Set 10: 13 x 182 lbs
Set 11: 15 x 182 lbs

Total: 25068 lbs

2. Elliptical machine (star Trac)

Set 1: 15 x 178 lbs

Total: 2670 lbs

3. Stairmaster

Set 1: 31 x 178 lbs

Total: 5518 lbs

4. Lat Pulldown ( life fitness)

Set 1: 15 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 7350 lbs

5. Shoulder press machine

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined