Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 9th, 2020
  • schedule1 h
  • equalizer30 sets,  590 reps
  • fitness_center72990 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

  • Set 1: 20 x 180.3999938964844 lbs
  • Set 2: 20 x 180.3999938964844 lbs
  • Set 3: 20 x 180.3999938964844 lbs
  • Set 4: 20 x 180.3999938964844 lbs
  • Set 5: 20 x 180.3999938964844 lbs
  • Set 6: 20 x 180 lbs
  • Set 7: 20 x 180 lbs
  • Set 8: 20 x 180 lbs
  • Set 9: 20 x 180 lbs
  • Set 10: 20 x 180 lbs
  • Set 11: 20 x 180 lbs
  • Set 12: 20 x 180 lbs
  • Set 13: 20 x 180 lbs
  • Set 14: 20 x 180 lbs
  • Set 15: 20 x 180 lbs
  • Set 16: 20 x 150 lbs
  • Set 17: 20 x 180 lbs
  • Set 18: 20 x 180 lbs

Total: 64239.99938964844 lbs

3. Dumbbell Fly (light)

  • Set 1: 30 x 10 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 20 x 40 lbs
  • Set 7: 20 x 40 lbs
  • Set 8: 20 x 40 lbs
  • Set 9: 20 x 40 lbs
  • Set 10: 20 x 40 lbs
  • Set 11: 30 x 10 lbs

Total: 7000 lbs