Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableNovember 20th, 2020
  • schedule57 minutes
  • equalizer23 sets,  560 reps
  • fitness_center10772.82 lbs

1. 7 minutes workout

  • Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Back pully to face (Star Trac)

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 30 x 18.14 lbs
  • Set 5: 30 x 18.14 lbs

Total: 2721.55 lbs

3. Cable row (Total gym)

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 30 x 18.14 lbs
  • Set 5: 30 x 18.14 lbs
  • Set 6: 20 x 18.14 lbs
  • Set 7: 20 x 18.14 lbs
  • Set 8: 20 x 18.14 lbs
  • Set 9: 20 x 18.14 lbs
  • Set 10: 20 x 18.14 lbs
  • Set 11: 20 x 18.14 lbs
  • Set 12: 20 x 18.14 lbs
  • Set 13: 22 x 18.14 lbs
  • Set 14: 22 x 18.14 lbs
  • Set 15: 22 x 18.14 lbs
  • Set 16: 22 x 18.14 lbs
  • Set 17: 22 x 18.14 lbs

Total: 7257.48 lbs