A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 11th, 2021
1 h
39 sets, 594 reps
50666.5 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Standing Dumbell press

Set 1: 20 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs
Set 8: 15 x 60 lbs

Total: 6750 lbs

3. Barbell biceps curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs
Set 7: 15 x 30 lbs
Set 8: 15 x 30 lbs
Set 9: 1 x 35 lbs

Total: 3635 lbs

4. Tricep pushdown

Set 1: 15 x 42.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 15 x 52.5 lbs
Set 5: 15 x 52.5 lbs
Set 6: 15 x 52.5 lbs
Set 7: 15 x 52.5 lbs
Set 8: 15 x 52.5 lbs

Total: 6150 lbs

5. Hanging Leg Raise

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs
Set 5: 20 x 180 lbs
Set 6: 20 x 180 lbs
Set 7: 20 x 180 lbs
Set 8: 20 x 180 lbs

Total: 28800 lbs

6. Elliptical machine (star Trac)

Set 1: 15 x 182 lbs

Total: 2730 lbs

7. Shoulder raises (side ladyerals)

Set 1: 40 x 20 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 17.5 lbs
Set 4: 1 x 20 lbs

Total: 847.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined