A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 12th, 2016
1 h
37 sets, 537 reps
34295 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 1175 lbs

3. #Day1

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Box Squat

Set 1: 8 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5160 lbs

5. Seated Leg curl (Cybex)

Set 1: 8 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs
Set 8: 15 x 60 lbs

Total: 7160 lbs

6. Calf press on leg press machine

Set 1: 8 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs

Total: 18300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined