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A-Daily Routines （#2 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 4th, 2016
  • schedule59 minutes
  • equalizer26 sets,  882 reps
  • fitness_center140596.8 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 15 x 25 lbs

Total: 2250 lbs

2. Bike

  • Set 1: 12 x 174.4 lbs
  • Set 2: 8 x 174.4 lbs

Total: 3488 lbs

3. Plank

  • Set 1: 60 x 178 lbs
  • Set 2: 60 x 174.4 lbs
  • Set 3: 60 x 174.4 lbs

Total: 31608 lbs

4. Side Plank

  • Set 1: 50 x 174.4 lbs
  • Set 2: 50 x 174.4 lbs
  • Set 3: 50 x 174.4 lbs
  • Set 4: 50 x 174.4 lbs
  • Set 5: 50 x 174.4 lbs
  • Set 6: 50 x 174.4 lbs

Total: 52320 lbs

5. Bicycle crunch

  • Set 1: 60 x 174.4 lbs
  • Set 2: 60 x 174.4 lbs
  • Set 3: 60 x 174.4 lbs

Total: 31392 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 174.7 lbs
  • Set 2: 20 x 174.4 lbs
  • Set 3: 30 x 174.4 lbs

Total: 12214 lbs

7. Back Extension

  • Set 1: 12 x 174.4 lbs
  • Set 2: 15 x 174.4 lbs
  • Set 3: 15 x 174.4 lbs

Total: 7324.8 lbs