Englishexpand_more

A-Daily Routines （#2 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 7th, 2016
  • schedule48 minutes
  • equalizer38 sets,  396 reps
  • fitness_center37942.9 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: 15 x 22.5 lbs
  • Set 6: 1 x 25 lbs

Total: 2162.5 lbs

2. Standing Dumbell press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs

3. Barbell biceps curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs

4. Triceps dip

  • Set 1: 8 x 173 lbs
  • Set 2: 8 x 173.8 lbs
  • Set 3: 8 x 173.8 lbs
  • Set 4: 8 x 173.8 lbs
  • Set 5: 8 x 173.8 lbs
  • Set 6: 8 x 173.8 lbs
  • Set 7: 8 x 173.8 lbs
  • Set 8: 8 x 173.8 lbs

Total: 11116.8 lbs

5. Hanging Leg Raise

  • Set 1: 12 x 173 lbs
  • Set 2: 12 x 173.8 lbs
  • Set 3: 12 x 175.5 lbs
  • Set 4: 12 x 175.5 lbs
  • Set 5: 12 x 175.5 lbs
  • Set 6: 12 x 175.5 lbs
  • Set 7: 12 x 175.5 lbs
  • Set 8: 24 x 175.5 lbs

Total: 18903.6 lbs