Englishexpand_more

A-Daily Routines （#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer33 sets,  985 reps
  • fitness_center64638.73 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 15 x 6.8 lbs
  • Set 6: 15 x 6.8 lbs
  • Set 7: 15 x 6.8 lbs
  • Set 8: 15 x 6.8 lbs

Total: 612.35 lbs

3. Bike

  • Set 1: 8 x 79.11 lbs
  • Set 2: 12 x 79.11 lbs

Total: 1582.13 lbs

4. Plank

  • Set 1: 60 x 79.11 lbs
  • Set 2: 60 x 79.11 lbs
  • Set 3: 60 x 79.11 lbs

Total: 14239.17 lbs

5. Side Plank

  • Set 1: 50 x 79.11 lbs
  • Set 2: 50 x 79.11 lbs
  • Set 3: 50 x 79.11 lbs
  • Set 4: 50 x 79.11 lbs
  • Set 5: 50 x 79.11 lbs
  • Set 6: 50 x 79.11 lbs

Total: 23731.95 lbs

6. Bicycle crunch

  • Set 1: 60 x 79.11 lbs
  • Set 2: 60 x 79.11 lbs
  • Set 3: 60 x 79.11 lbs

Total: 14239.17 lbs

7. Knee Raise on Parellel Bar

  • Set 1: 20 x 79.24 lbs
  • Set 2: 20 x 79.11 lbs
  • Set 3: 30 x 79.11 lbs

Total: 5540.18 lbs

8. Back Extension

  • Set 1: 15 x 79.11 lbs
  • Set 2: 15 x 79.11 lbs
  • Set 3: 15 x 79.11 lbs

Total: 3559.79 lbs