A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 19th, 2016
55 minutes
29 sets, 488 reps
36995 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 0 lbs

Total: 2000 lbs

2. Box Squat

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 9 x 95 lbs
Set 7: 9 x 95 lbs
Set 8: 12 x 100 lbs

Total: 6510 lbs

3. Seated Leg curl (Cybex)

Set 1: 8 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs
Set 6: 15 x 75 lbs
Set 7: 15 x 70 lbs
Set 8: 20 x 70 lbs

Total: 8485 lbs

4. Calf press on leg press machine

Set 1: 20 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 30 x 100 lbs

Total: 20000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined