A-Daily Routines (#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 30th, 2021
  • schedule1 h
  • equalizer42 sets,  1040 reps
  • fitness_centerNaN lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Plank

  • Set 1: 60 x undefined lbs

Total: NaN lbs

3. Bench press

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 110 lbs
  • Set 6: 15 x 110 lbs
  • Set 7: 15 x 110 lbs
  • Set 8: 15 x 110 lbs

Total: 12650 lbs

4. Benover barbell row

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs
  • Set 6: 15 x 55 lbs
  • Set 7: 15 x 55 lbs
  • Set 8: 15 x 55 lbs

Total: 6600 lbs

5. Incline Dumbbell flyes

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs
  • Set 7: 15 x 50 lbs
  • Set 8: 15 x 50 lbs

Total: 6250 lbs

6. Bent-arm Dumbell Pullover

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 15 x 35 lbs
  • Set 7: 15 x 35 lbs
  • Set 8: 15 x 35 lbs

Total: 4200 lbs

7. Bicycle crunch 12

  • Set 1: 60 x 181 lbs
  • Set 2: 60 x 181 lbs
  • Set 3: 60 x 181 lbs
  • Set 4: 60 x 181 lbs
  • Set 5: 60 x 181 lbs
  • Set 6: 60 x 181 lbs
  • Set 7: 60 x 181 lbs
  • Set 8: 60 x 181 lbs

Total: 86880 lbs