A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 30th, 2021
1 h
42 sets, 1040 reps
NaN lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 79.56 lbs

Total: 795.6 lbs

2. Plank

Set 1: 60 x NaN lbs

Total: NaN lbs

3. Bench press

Set 1: 20 x 31.75 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs
Set 5: 15 x 49.9 lbs
Set 6: 15 x 49.9 lbs
Set 7: 15 x 49.9 lbs
Set 8: 15 x 49.9 lbs

Total: 5737.94 lbs

4. Benover barbell row

Set 1: 15 x 24.95 lbs
Set 2: 15 x 24.95 lbs
Set 3: 15 x 24.95 lbs
Set 4: 15 x 24.95 lbs
Set 5: 15 x 24.95 lbs
Set 6: 15 x 24.95 lbs
Set 7: 15 x 24.95 lbs
Set 8: 15 x 24.95 lbs

Total: 2993.71 lbs

5. Incline Dumbbell flyes

Set 1: 20 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs
Set 5: 15 x 22.68 lbs
Set 6: 15 x 22.68 lbs
Set 7: 15 x 22.68 lbs
Set 8: 15 x 22.68 lbs

Total: 2834.95 lbs

6. Bent-arm Dumbell Pullover

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs
Set 5: 15 x 15.88 lbs
Set 6: 15 x 15.88 lbs
Set 7: 15 x 15.88 lbs
Set 8: 15 x 15.88 lbs

Total: 1905.09 lbs

7. Bicycle crunch 12

Set 1: 60 x 82.1 lbs
Set 2: 60 x 82.1 lbs
Set 3: 60 x 82.1 lbs
Set 4: 60 x 82.1 lbs
Set 5: 60 x 82.1 lbs
Set 6: 60 x 82.1 lbs
Set 7: 60 x 82.1 lbs
Set 8: 60 x 82.1 lbs

Total: 39408.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined