A-Daily Routines (#2 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 4th, 2016
  • schedule4 h
  • equalizer38 sets,  501 reps
  • fitness_center45980 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 0 x 25 lbs

Total: 1875 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 1 x 15 lbs
  • Set 7: 1 x 15 lbs
  • Set 8: 1 x 15 lbs

Total: 795 lbs

3. Box Squat

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs
  • Set 6: 8 x 130 lbs
  • Set 7: 8 x 130 lbs
  • Set 8: 9 x 130 lbs

Total: 8130 lbs

4. Seated Leg curl (Cybex)

  • Set 1: 8 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 15 x 85 lbs
  • Set 6: 15 x 85 lbs
  • Set 7: 15 x 85 lbs
  • Set 8: 15 x 85 lbs

Total: 9180 lbs

5. Calf press on leg press machine

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs
  • Set 6: 25 x 130 lbs
  • Set 7: 25 x 130 lbs
  • Set 8: 25 x 130 lbs

Total: 26000 lbs