A-Daily Routines (#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 21st, 2016
  • schedule1 h
  • equalizer31 sets,  374 reps
  • fitness_center34196 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 135 lbs
  • Set 7: 8 x 135 lbs
  • Set 8: 8 x 135 lbs

Total: 8640 lbs

3. Benover barbell row

  • Set 1: 8 x 75 lbs

Total: 600 lbs

4. Incline Dumbbell flyes

  • Set 1: 8 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 12 x 50 lbs
  • Set 7: 12 x 50 lbs
  • Set 8: 15 x 50 lbs

Total: 4600 lbs

5. Bicycle crunch 12

  • Set 1: 12 x 174 lbs
  • Set 2: 15 x 175.2 lbs
  • Set 3: 12 x 175.2 lbs
  • Set 4: 12 x 175.2 lbs
  • Set 5: 12 x 175.2 lbs
  • Set 6: 12 x 175.2 lbs
  • Set 7: 12 x 175.2 lbs
  • Set 8: 15 x 175.2 lbs

Total: 17856 lbs

6. Standing Dumbell press

  • Set 1: 8 x 0 lbs

Total: 0 lbs