A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 14th, 2021
1 h
29 sets, 332 reps
28481 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Box Squat

Set 1: 8 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 95 lbs
Set 9: 1 x 162 lbs

Total: 5682 lbs

3. Seated Leg curl (Cybex)

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs
Set 6: 15 x 75 lbs
Set 7: 15 x 75 lbs
Set 8: 15 x 75 lbs
Set 9: 1 x 85 lbs

Total: 8635 lbs

4. Calf press on leg press machine

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 15 x 80 lbs
Set 7: 15 x 80 lbs
Set 8: 15 x 80 lbs
Set 9: 1 x 200 lbs

Total: 9650 lbs

5. Stairmaster

Set 1: 15 x 184 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined