A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 27th, 2016
2 h
34 sets, 911 reps
123976.2 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 10 x 15 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 20 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 1175 lbs

3. Bike

Set 1: 5 x 176.2 lbs
Set 2: 11 x 176.2 lbs

Total: 2819.2 lbs

4. Plank

Set 1: 60 x 176.2 lbs
Set 2: 60 x 172 lbs
Set 3: 60 x 174 lbs

Total: 31332 lbs

5. Side Plank

Set 1: 40 x 176 lbs
Set 2: 40 x 173 lbs
Set 3: 40 x 172.6 lbs
Set 4: 40 x 172.6 lbs
Set 5: 40 x 172.6 lbs
Set 6: 40 x 172.6 lbs

Total: 41576 lbs

6. Bicycle crunch

Set 1: 45 x 176.2 lbs
Set 2: 50 x 176.2 lbs
Set 3: 50 x 176.2 lbs

Total: 25549 lbs

7. Knee Raise on Parellel Bar

Set 1: 20 x 176.2 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10484 lbs

8. Back Extension

Set 1: 15 x 176.2 lbs
Set 2: 15 x 172.6 lbs
Set 3: 15 x 172.6 lbs

Total: 7821 lbs

9. Dumbell/Hammers curl

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined