Englishexpand_more

A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableSeptember 16th, 2016
  • schedule54 minutes
  • equalizer43 sets,  431 reps
  • fitness_center36843.1 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Standing Dumbell press

  • Set 1: 8 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 10 x 40 lbs

Total: 2560 lbs

3. Barbell biceps curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 8 x 45 lbs
  • Set 10: 8 x 45 lbs
  • Set 11: 8 x 45 lbs
  • Set 12: 8 x 45 lbs
  • Set 13: 8 x 45 lbs
  • Set 14: 8 x 45 lbs

Total: 4720 lbs

4. Triceps dip

  • Set 1: 8 x 173.8 lbs
  • Set 2: 8 x 173.8 lbs
  • Set 3: 8 x 173.8 lbs
  • Set 4: 8 x 173.8 lbs
  • Set 5: 8 x 173.8 lbs
  • Set 6: 8 x 173.8 lbs
  • Set 7: 8 x 173.8 lbs
  • Set 8: 8 x 173.8 lbs

Total: 11123.199999999999 lbs

5. Hanging Leg Raise

  • Set 1: 8 x 173.8 lbs
  • Set 2: 10 x 173.8 lbs
  • Set 3: 19 x 175.5 lbs
  • Set 4: 10 x 175.5 lbs
  • Set 5: 10 x 175.5 lbs
  • Set 6: 10 x 175.5 lbs
  • Set 7: 12 x 175.5 lbs
  • Set 8: 12 x 175.5 lbs

Total: 15939.9 lbs