Englishexpand_more

A-Daily Routines （#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 26th, 2016
  • schedule59 minutes
  • equalizer15 sets,  206 reps
  • fitness_center12720 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Box Squat

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 9 x 100 lbs
  • Set 7: 9 x 100 lbs
  • Set 8: 13 x 100 lbs

Total: 7020 lbs

3. Seated Leg curl (Cybex)

  • Set 1: 10 x 70 lbs

Total: 700 lbs

4. Calf press on leg press machine

  • Set 1: 25 x 100 lbs

Total: 2500 lbs