A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 22nd, 2021
1 h
18 sets, 820 reps
67284.08 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 79.56 lbs

Total: 795.6 lbs

2. Plank

Set 1: 60 x 83.46 lbs
Set 2: 60 x 82.55 lbs
Set 3: 60 x 82.55 lbs

Total: 14914.12 lbs

3. Side Plank

Set 1: 60 x 83.46 lbs
Set 2: 60 x 79.2 lbs
Set 3: 60 x 79.11 lbs

Total: 14505.88 lbs

4. Bicycle crunch

Set 1: 100 x 82.55 lbs
Set 2: 100 x 82.55 lbs
Set 3: 100 x 82.55 lbs

Total: 24766.14 lbs

5. Knee Raise on Parellel Bar

Set 1: 20 x 82.55 lbs
Set 2: 20 x 83.46 lbs
Set 3: 20 x 83.46 lbs

Total: 4989.52 lbs

6. Back Extension

Set 1: 20 x 83.46 lbs
Set 2: 20 x 82.55 lbs
Set 3: 20 x 76.48 lbs

Total: 4849.81 lbs

7. Stairmaster

Set 1: 15 x 81.65 lbs

Total: 1224.7 lbs

8. Elliptical machine (star Trac)

Set 1: 15 x 82.55 lbs

Total: 1238.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined