A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 14th, 2016
57 minutes
40 sets, 355 reps
37224.8 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs

Total: 8640 lbs

2. Benover barbell row

Set 1: 8 x 75 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 105 lbs
Set 8: 8 x 105 lbs

Total: 6480 lbs

3. Incline Dumbbell flyes

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

4. Bent-arm Dumbell Pullover

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1560 lbs

5. Bicycle crunch 12

Set 1: 12 x 175.2 lbs
Set 2: 15 x 175.2 lbs
Set 3: 12 x 175.2 lbs
Set 4: 12 x 175.2 lbs
Set 5: 12 x 175.2 lbs
Set 6: 12 x 175.2 lbs
Set 7: 12 x 175.2 lbs
Set 8: 12 x 175.2 lbs

Total: 17344.799999999996 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined