A-Daily Routines (#2 freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableSeptember 9th, 2021
  • schedule1 h
  • equalizer39 sets,  762 reps
  • fitness_center86654.6 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Bench press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 1 x 185 lbs

Total: 6485 lbs

3. Benover barbell row

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs
  • Set 6: 15 x 55 lbs
  • Set 7: 15 x 55 lbs
  • Set 8: 15 x 55 lbs
  • Set 9: 1 x 85 lbs

Total: 6685 lbs

4. Incline Dumbbell flyes

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs
  • Set 7: 1 x 75 lbs

Total: 4625 lbs

5. Bent-arm Dumbell Pullover

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 15 x 35 lbs
  • Set 7: 1 x 35 lbs

Total: 3160 lbs

6. Bicycle crunch 12

  • Set 1: 60 x 181 lbs
  • Set 2: 60 x 175.1999969482422 lbs
  • Set 3: 60 x 175.1999969482422 lbs
  • Set 4: 60 x 175.1999969482422 lbs
  • Set 5: 60 x 175.1999969482422 lbs
  • Set 6: 60 x 175.1999969482422 lbs
  • Set 7: 1 x 175.1999969482422 lbs
  • Set 8: 1 x 175.1999969482422 lbs
  • Set 9: 1 x 175.1999969482422 lbs

Total: 63945.59907531738 lbs