A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 28th, 2021
1 h
27 sets, 382 reps
32769 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Box Squat

Set 1: 10 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 10 x 105 lbs
Set 8: 10 x 105 lbs

Total: 6880 lbs

3. Seated Leg curl (Cybex)

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 75 lbs
Set 6: 15 x 75 lbs
Set 7: 15 x 75 lbs
Set 8: 15 x 75 lbs
Set 9: 1 x 85 lbs

Total: 8635 lbs

4. Calf press on leg press machine

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs
Set 7: 20 x 80 lbs
Set 8: 20 x 80 lbs

Total: 12800 lbs

5. Elliptical machine (star Trac)

Set 1: 15 x 180 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined