A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 28th, 2016
1 h
37 sets, 429 reps
39526.6 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs

Total: 8640 lbs

3. Benover barbell row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 75 lbs
Set 8: 15 x 75 lbs

Total: 5325 lbs

4. Incline Dumbbell flyes

Set 1: 8 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 60 lbs
Set 8: 15 x 60 lbs

Total: 5700 lbs

5. Bicycle crunch 12

Set 1: 12 x 176.6 lbs
Set 2: 12 x 175.2 lbs
Set 3: 12 x 175.2 lbs
Set 4: 12 x 175.2 lbs
Set 5: 12 x 175.2 lbs
Set 6: 12 x 175.2 lbs
Set 7: 12 x 175.2 lbs
Set 8: 15 x 175.2 lbs

Total: 17361.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined