A-Daily Routines (#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer25 sets,  756 reps
  • fitness_center117091.2 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

  • Set 1: 21 x 176.2 lbs

Total: 3700.2 lbs

3. Plank

  • Set 1: 60 x 176.2 lbs
  • Set 2: 60 x 172 lbs
  • Set 3: 60 x 174 lbs

Total: 31332 lbs

4. Side Plank

  • Set 1: 35 x 176.2 lbs
  • Set 2: 35 x 176.2 lbs
  • Set 3: 35 x 172.6 lbs
  • Set 4: 35 x 172.6 lbs
  • Set 5: 35 x 172.6 lbs
  • Set 6: 35 x 172.6 lbs

Total: 36498 lbs

5. Bicycle crunch

  • Set 1: 40 x 179.5 lbs
  • Set 2: 40 x 176.2 lbs
  • Set 3: 40 x 176.2 lbs

Total: 21276 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 176.2 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs
  • Set 4: 20 x 174 lbs

Total: 13964 lbs

7. Back Extension

  • Set 1: 15 x 176.2 lbs
  • Set 2: 15 x 172.6 lbs
  • Set 3: 15 x 172.6 lbs

Total: 7821 lbs