A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 13th, 2016
1 h
25 sets, 756 reps
53111.67 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs
Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

2. Bike

Set 1: 21 x 79.92 lbs

Total: 1678.38 lbs

3. Plank

Set 1: 60 x 79.92 lbs
Set 2: 60 x 78.02 lbs
Set 3: 60 x 78.93 lbs

Total: 14211.96 lbs

4. Side Plank

Set 1: 35 x 79.92 lbs
Set 2: 35 x 79.92 lbs
Set 3: 35 x 78.29 lbs
Set 4: 35 x 78.29 lbs
Set 5: 35 x 78.29 lbs
Set 6: 35 x 78.29 lbs

Total: 16555.21 lbs

5. Bicycle crunch

Set 1: 40 x 81.42 lbs
Set 2: 40 x 79.92 lbs
Set 3: 40 x 79.92 lbs

Total: 9650.63 lbs

6. Knee Raise on Parellel Bar

Set 1: 20 x 79.92 lbs
Set 2: 20 x 78.93 lbs
Set 3: 20 x 78.93 lbs
Set 4: 20 x 78.93 lbs

Total: 6333.96 lbs

7. Back Extension

Set 1: 15 x 79.92 lbs
Set 2: 15 x 78.29 lbs
Set 3: 15 x 78.29 lbs

Total: 3547.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined