A-Daily Routines （#2 freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 23rd, 2021
24 h
43 sets, 1010 reps
NaN lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs
Set 6: 15 x 110 lbs
Set 7: 15 x 110 lbs
Set 8: 15 x 110 lbs

Total: 12300 lbs

3. Benover barbell row

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs
Set 6: 15 x 55 lbs
Set 7: 15 x 55 lbs
Set 8: 15 x 55 lbs

Total: 6600 lbs

4. Incline Dumbbell flyes

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs

Total: 6050 lbs

5. Bent-arm Dumbell Pullover

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs
Set 8: 15 x 35 lbs

Total: 4175 lbs

6. Bicycle crunch 12

Set 1: 60 x 181 lbs
Set 2: 60 x 181 lbs
Set 3: 60 x 181 lbs
Set 4: 60 x 181 lbs
Set 5: 60 x 181 lbs
Set 6: 60 x 181 lbs
Set 7: 60 x 181 lbs
Set 8: 60 x 181 lbs

Total: 86880 lbs

7. Stairmaster

Set 1: 15 x 180 lbs

Total: 2700 lbs

8. Elliptical machine (star Trac)

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined