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A-Daily Routines （#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer41 sets,  448 reps
  • fitness_center42963.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 20 x 25 lbs
  • Set 6: 20 x 25 lbs

Total: 2500 lbs

2. Standing Dumbell press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 50 lbs

Total: 2880 lbs

3. Barbell biceps curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 50 lbs

Total: 2880 lbs

4. Triceps dip

  • Set 1: 8 x 174.2 lbs
  • Set 2: 8 x 173.8 lbs
  • Set 3: 8 x 173.8 lbs
  • Set 4: 8 x 173.8 lbs
  • Set 5: 8 x 173.8 lbs
  • Set 6: 8 x 173.8 lbs
  • Set 7: 8 x 173.8 lbs
  • Set 8: 8 x 173.8 lbs

Total: 11126.399999999998 lbs

5. Hanging Leg Raise

  • Set 1: 12 x 174.2 lbs
  • Set 2: 12 x 173.8 lbs
  • Set 3: 12 x 175.5 lbs
  • Set 4: 12 x 175.5 lbs
  • Set 5: 12 x 175.5 lbs
  • Set 6: 27 x 175.5 lbs
  • Set 7: 27 x 175.5 lbs
  • Set 8: 12 x 175.5 lbs

Total: 22077 lbs

6. Lateral Raise (Body Master)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs