Englishexpand_more

A-Daily Routines （#2 freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 16th, 2021
  • schedule1 h
  • equalizer16 sets,  273 reps
  • fitness_center10233.72 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 79.56 lbs

Total: 795.6 lbs

2. Bench press

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2245.28 lbs

3. Benover barbell row

  • Set 1: 15 x 24.95 lbs

Total: 374.21 lbs

4. Incline Dumbbell flyes

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1043.26 lbs

5. Bent-arm Dumbell Pullover

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs

Total: 464.93 lbs

6. Bicycle crunch 12

  • Set 1: 60 x 82.1 lbs

Total: 4926.01 lbs

7. Shoulder raises (side ladyerals)

  • Set 1: 40 x 9.07 lbs
  • Set 2: 1 x 4.54 lbs
  • Set 3: 1 x 7.94 lbs
  • Set 4: 1 x 9.07 lbs

Total: 384.42 lbs