A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 27th, 2021
1 h
18 sets, 254 reps
18514 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Barbell squat

Set 1: 12 x 65 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 115 lbs
Set 5: 1 x 125 lbs

Total: 4455 lbs

3. Hanging Leg Raise

Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Bulgarian Split Squat

Set 1: 16 x 20 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 60 lbs
Set 5: 1 x 55 lbs

Total: 3255 lbs

5. Hanging Leg Raise

Set 1: 20 x 180 lbs

Total: 3600 lbs

6. One arm kettlebell swing

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 1 x 25 lbs
Set 5: 1 x 25 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined