A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 17th, 2016
1 h
35 sets, 371 reps
16334 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

3. Standing Dumbell press

Set 1: 6 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs

Total: 2660 lbs

4. Side lateral raise (dumbell)

Set 1: 22 x 40 lbs

Total: 880 lbs

5. Barbell biceps curl

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1200 lbs

6. Cross over Hammer curl

Set 1: 6 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs

Total: 940 lbs

7. Triceps dip

Set 1: 20 x 0 lbs
Set 2: 13 x 178 lbs

Total: 2314 lbs

8. Triceps push down (life fitness)

Set 1: 8 x 0 lbs
Set 2: 6 x 66 lbs
Set 3: 8 x 66 lbs
Set 4: 6 x 71 lbs
Set 5: 8 x 55 lbs

Total: 1790 lbs

9. Real deltoid (star Trac)

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined