A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 11th, 2016
50 minutes
20 sets, 795 reps
139280 lbs

1. Bike

Set 1: 12 x 176 lbs
Set 2: 8 x 176 lbs

Total: 3520 lbs

2. Plank

Set 1: 60 x 176 lbs
Set 2: 60 x 176 lbs
Set 3: 60 x 176 lbs

Total: 31680 lbs

3. Side Plank

Set 1: 50 x 176 lbs
Set 2: 50 x 176 lbs
Set 3: 50 x 174.4 lbs
Set 4: 50 x 174.4 lbs
Set 5: 50 x 174.4 lbs
Set 6: 50 x 174.4 lbs

Total: 52480 lbs

4. Bicycle crunch

Set 1: 60 x 176 lbs
Set 2: 60 x 174.4 lbs
Set 3: 60 x 174.4 lbs

Total: 31488 lbs

5. Knee Raise on Parellel Bar

Set 1: 20 x 176 lbs
Set 2: 20 x 174.4 lbs
Set 3: 30 x 174.4 lbs

Total: 12240 lbs

6. Back Extension

Set 1: 15 x 176 lbs
Set 2: 15 x 174.4 lbs
Set 3: 15 x 174.4 lbs

Total: 7872 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined