A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

November 1st, 2016
1 h
30 sets, 1003 reps
149102.2 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

3. Bike

Set 1: 12 x 178 lbs
Set 2: 8 x 172.4 lbs

Total: 3515.2 lbs

4. Plank

Set 1: 60 x 178 lbs
Set 2: 60 x 173 lbs
Set 3: 60 x 173 lbs

Total: 31440 lbs

5. Side Plank

Set 1: 60 x 178 lbs
Set 2: 60 x 178 lbs
Set 3: 55 x 174.4 lbs
Set 4: 55 x 174.4 lbs
Set 5: 55 x 173 lbs
Set 6: 55 x 173 lbs

Total: 59574 lbs

6. Bicycle crunch

Set 1: 60 x 178 lbs
Set 2: 60 x 178 lbs
Set 3: 60 x 178 lbs

Total: 32040 lbs

7. Knee Raise on Parellel Bar

Set 1: 20 x 178 lbs
Set 2: 20 x 174.4 lbs
Set 3: 20 x 173 lbs

Total: 10508 lbs

8. Back Extension

Set 1: 15 x 178 lbs
Set 2: 15 x 174.4 lbs
Set 3: 18 x 173 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined