A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 9th, 2021
1 h
39 sets, 412 reps
50628.4 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Bench press

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 1 x 110 lbs
Set 6: 1 x 110 lbs
Set 7: 1 x 110 lbs
Set 8: 1 x 110 lbs

Total: 6890 lbs

3. Hanging Leg Raise

Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Dumbbell Flyes

Set 1: 30 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 20 lbs

Total: 4070 lbs

5. Barbell Deadlift

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 1 x 145 lbs
Set 6: 1 x 145 lbs
Set 7: 1 x 150 lbs

Total: 4160 lbs

6. Bicycle crunch

Set 1: 100 x 182 lbs

Total: 18200 lbs

7. Pull up (life fitness)

Set 1: 6 x 182.3999938964844 lbs
Set 2: 6 x 182.3999938964844 lbs
Set 3: 6 x 182.3999938964844 lbs
Set 4: 1 x 182.3999938964844 lbs
Set 5: 1 x 182.3999938964844 lbs
Set 6: 1 x 172.3999938964844 lbs

Total: 3820.399871826173 lbs

8. Straight arm pull down

Set 1: 15 x 30 lbs
Set 2: 10 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 1 x 70 lbs
Set 5: 1 x 70 lbs
Set 6: 1 x 50 lbs
Set 7: 1 x 70 lbs
Set 8: 1 x 40 lbs

Total: 1905 lbs

9. Reverse Crunch

Set 1: 20 x 182 lbs

Total: 3640 lbs

10. elliptical (Matrix)

Set 1: 15 x 172.6000061035156 lbs

Total: 2589.000091552734 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined