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A-Daily Routines （#3 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 21st, 2016
  • schedule2 h
  • equalizer25 sets,  825 reps
  • fitness_center128996.2 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

  • Set 1: 12 x 173 lbs
  • Set 2: 8 x 172.4 lbs

Total: 3455.2 lbs

3. Plank

  • Set 1: 60 x 173 lbs
  • Set 2: 60 x 176.8 lbs
  • Set 3: 60 x 176.8 lbs

Total: 31596 lbs

4. Side Plank

  • Set 1: 60 x 173 lbs
  • Set 2: 60 x 173 lbs
  • Set 3: 50 x 174.4 lbs
  • Set 4: 50 x 174.4 lbs
  • Set 5: 50 x 174.4 lbs
  • Set 6: 50 x 174.4 lbs

Total: 55640 lbs

5. Bicycle crunch

  • Set 1: 30 x 173 lbs
  • Set 2: 30 x 176.8 lbs
  • Set 3: 30 x 176.8 lbs

Total: 15798 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 173 lbs
  • Set 2: 20 x 174.4 lbs
  • Set 3: 30 x 174.4 lbs

Total: 12180 lbs

7. Back Extension

  • Set 1: 15 x 173 lbs
  • Set 2: 15 x 174.4 lbs
  • Set 3: 15 x 174.4 lbs

Total: 7827 lbs