A-Daily Routines (#3 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 6th, 2021
  • schedule1 h
  • equalizer22 sets,  920 reps
  • fitness_center150715 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Plank

  • Set 1: 60 x 180 lbs
  • Set 2: 60 x 180 lbs
  • Set 3: 60 x 180 lbs

Total: 32400 lbs

3. Side Plank

  • Set 1: 60 x 184 lbs
  • Set 2: 60 x 174.6000061035156 lbs
  • Set 3: 60 x 174.3999938964844 lbs

Total: 31980 lbs

4. Bicycle crunch

  • Set 1: 100 x 182 lbs
  • Set 2: 100 x 182 lbs
  • Set 3: 100 x 182 lbs

Total: 54600 lbs

5. Knee Raise on Parellel Bar

  • Set 1: 20 x 182 lbs
  • Set 2: 20 x 184 lbs
  • Set 3: 20 x 184 lbs

Total: 11000 lbs

6. Back Extension

  • Set 1: 20 x 184 lbs
  • Set 2: 20 x 182 lbs
  • Set 3: 20 x 168.6000061035156 lbs

Total: 10692.000122070312 lbs

7. Side lateral raise (dumbell)

  • Set 1: 40 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 3000 lbs

8. elliptical (Matrix)

  • Set 1: 15 x 172.6000061035156 lbs

Total: 2589.000091552734 lbs

9. Stairmaster

  • Set 1: 15 x 180 lbs

Total: 2700 lbs