A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

November 2nd, 2016
57 minutes
21 sets, 368 reps
39995 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Barbell squat

Set 1: 6 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 10 x 120 lbs

Total: 2580 lbs

3. Hanging Leg Raise

Set 1: 20 x 174.4 lbs

Total: 3488 lbs

4. Bulgarian Split Squat

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 70 lbs

Total: 3680 lbs

5. Hanging Leg Raise

Set 1: 30 x 174.4 lbs

Total: 5232 lbs

6. One arm kettlebell swing

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1140 lbs

7. Standing Calf

Set 1: 25 x 180 lbs
Set 2: 25 x 225 lbs
Set 3: 25 x 225 lbs
Set 4: 25 x 225 lbs

Total: 21375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined