A-Daily Routines (#3 freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableNovember 3rd, 2021
  • schedule1 h
  • equalizer24 sets,  316 reps
  • fitness_center18071.5 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Standing Dumbell press

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3000 lbs

3. Side lateral raise (dumbell)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 1 x 50 lbs

Total: 900 lbs

4. Barbell biceps curl

  • Set 1: 1 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 1600 lbs

5. Cross over Hammer curl

  • Set 1: 1 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 1820 lbs

6. Triceps push down (life fitness)

  • Set 1: 1 x 27.5 lbs
  • Set 2: 20 x 42.5 lbs
  • Set 3: 20 x 42.5 lbs
  • Set 4: 20 x 42.5 lbs
  • Set 5: 20 x 52.5 lbs

Total: 3627.5 lbs

7. elliptical (Matrix)

  • Set 1: 15 x 178 lbs

Total: 2670 lbs

8. Stairmaster

  • Set 1: 15 x 180 lbs

Total: 2700 lbs