A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 12th, 2016
53 minutes
20 sets, 331 reps
29315 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 28 lbs

Total: 2560 lbs

2. Barbell squat

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs

Total: 1320 lbs

3. Hanging Leg Raise

Set 1: 20 x 174 lbs

Total: 3480 lbs

4. Bulgarian Split Squat

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs

Total: 2320 lbs

5. Hanging Leg Raise

Set 1: 20 x 174 lbs

Total: 3480 lbs

6. One arm kettlebell swing

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 780 lbs

7. Standing Calf

Set 1: 25 x 195 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs

Total: 15375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined