A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

November 1st, 2016
58 minutes
25 sets, 275 reps
14980 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Standing Dumbell press

Set 1: 6 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 6 x 0 lbs

Total: 1400 lbs

3. Side lateral raise (dumbell)

Set 1: 20 x 35 lbs
Set 2: 20 x 25 lbs

Total: 1200 lbs

4. Barbell biceps curl

Set 1: 6 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1260 lbs

5. Cross over Hammer curl

Set 1: 6 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1140 lbs

6. Triceps dip

Set 1: 15 x 178 lbs
Set 2: 15 x 178 lbs

Total: 5340 lbs

7. Triceps push down (life fitness)

Set 1: 8 x 50 lbs
Set 2: 6 x 72.5 lbs
Set 3: 6 x 72.5 lbs
Set 4: 6 x 72.5 lbs
Set 5: 6 x 72.5 lbs

Total: 2140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined