A-Daily Routines (#3 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 19th, 2016
  • schedule50 minutes
  • equalizer20 sets,  333 reps
  • fitness_center30946 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Barbell squat

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 1980 lbs

3. Hanging Leg Raise

  • Set 1: 20 x 173.2 lbs

Total: 3464 lbs

4. Bulgarian Split Squat

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 16 x 60 lbs
  • Set 4: 16 x 60 lbs

Total: 2760 lbs

5. Hanging Leg Raise

  • Set 1: 20 x 174.6 lbs

Total: 3492 lbs

6. One arm kettlebell swing

  • Set 1: 20 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 1000 lbs

7. Standing Calf

  • Set 1: 25 x 210 lbs
  • Set 2: 25 x 210 lbs
  • Set 3: 25 x 210 lbs

Total: 15750 lbs