A-Daily Routines (#3 freakmode)

by andrew-newport

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Summary

  • event_availableNovember 23rd, 2021
  • schedule0 minutes
  • equalizer19 sets,  246 reps
  • fitness_centerNaN lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Bench press

  • Set 1: 20 x 90 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs

Total: 6750 lbs

3. Hanging Leg Raise

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Dumbbell Flyes

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 20 lbs

Total: 4070 lbs

5. Barbell Deadlift

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 1 x 145 lbs
  • Set 5: 1 x 145 lbs
  • Set 6: 1 x 145 lbs

Total: 3535 lbs

6. Straight arm pull down

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs