Sign In
Englishexpand_more

A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableOctober 28th, 2016
  • schedule1 h
  • equalizer24 sets,  279 reps
  • fitness_center10737.98 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

2. Bench press

  • Set 1: 6 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs
  • Set 3: 10 x 79.38 lbs

Total: 1691.9 lbs

3. Hanging Leg Raise

  • Set 1: 20 x 78.47 lbs

Total: 1569.43 lbs

4. Reverse Fly

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 213.19 lbs

5. Barbell Deadlift

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1124.91 lbs

6. Bicycle crunch

  • Set 1: 30 x 78.47 lbs

Total: 2354.14 lbs

7. Pull up (life fitness)

  • Set 1: 6 x 78.47 lbs
  • Set 2: 6 x 78.56 lbs
  • Set 3: 8 x 79.11 lbs
  • Set 4: 7 x 79.11 lbs

Total: 2128.8 lbs

8. Straight arm pull down

  • Set 1: 6 x 26.08 lbs
  • Set 2: 6 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs

Total: 521.63 lbs

9. Reverse Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs