Englishexpand_more

A-Daily Routines （#3 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 14th, 2021
  • schedule19 minutes
  • equalizer3 sets,  40 reps
  • fitness_center7058 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. elliptical (Matrix)

  • Set 1: 15 x 172.6000061035156 lbs

Total: 2589.000091552734 lbs

3. Bicycle

  • Set 1: 15 x 181 lbs

Total: 2715 lbs