A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 12th, 2021
1 h
21 sets, 340 reps
17855.5 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Standing Dumbell press

Set 1: 20 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3950 lbs

3. Side lateral raise (dumbell)

Set 1: 15 x 50 lbs

Total: 750 lbs

4. Barbell biceps curl

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2075 lbs

5. Cross over Hammer curl

Set 1: 20 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2200 lbs

6. Triceps push down (life fitness)

Set 1: 30 x 22.5 lbs
Set 2: 15 x 47.5 lbs
Set 3: 15 x 47.5 lbs
Set 4: 15 x 47.5 lbs
Set 5: 15 x 57.5 lbs
Set 6: 15 x 57.5 lbs

Total: 4537.5 lbs

7. elliptical (Matrix)

Set 1: 15 x 172.6000061035156 lbs

Total: 2589.000091552734 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined