A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 7th, 2021
1 h
27 sets, 328 reps
24165 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Barbell squat

Set 1: 10 x 55 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 115 lbs
Set 5: 1 x 125 lbs
Set 6: 1 x 110 lbs

Total: 3935 lbs

3. Hanging Leg Raise

Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Bulgarian Split Squat

Set 1: 16 x 10 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 1 x 55 lbs
Set 6: 1 x 72 lbs

Total: 2687 lbs

5. Hanging Leg Raise

Set 1: 20 x 180 lbs

Total: 3600 lbs

6. One arm kettlebell swing

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 1 x 25 lbs
Set 5: 1 x 25 lbs

Total: 1850 lbs

7. Standing Calf

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 50 lbs

Total: 4150 lbs

8. elliptical (Matrix)

Set 1: 15 x 172.6000061035156 lbs

Total: 2589.000091552734 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined